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    Dr. Ian Smith is back with another way to become a better version of ourselves.

    And as a foodie, I am glad it includes carbs – even pasta! With his help, we can enjoy food but simply learn how to do it the right way.

    When we eat better, we live — and feel — better. But how do we do it in a way that satiates our appetite and contributes to our health? Not just weight loss, but everything — from our energy level, to clarity of thought to our “numbers” being where they need to be.

    The answer comes in 20 days with 20 foods.

    This time Dr. Ian provides a plan for total transformation in his latest book, “The Clean 20”. He visited KC and dropped by the studio to talk about the book and how people can take this journey together. Listen in for the tea.

    (Music: property of Carter Broadcast Group via Alpha Music Libraries)